Start the New Year Off Right – Healthy & Happy!
Jennifer from Fit Your Style has been coaching us through the holidays and we’re not done yet!
We hope that these tips have given you ways to taking baby steps to healthier and happier you. This way you’re not trying to make radical changes on January 01.
Here are some more tips for you and feel free to look to Fit Your Style in the New Year to keep you on track!
Balance is Key
Strength training 2 times a week will sculpt your goddess frame and rasie your metabolism – even at rest! That meas you will burn more calories just by sitting in a chair!
Add your cardio for fat loss – perfect winning combination!
Portion Distortion
3,500 equals a one pound gain! That is a lot of extras! Moderation is key!!
Have the right mindset!
Don’t feel guilty about enjoing your parties. Just make the right decisions! Load up on veggies with hummus and go easy on the sweets! You will thank yourself in January!
How are you doing? Have you gone a little overboard with your food choices and little exercise? NOW is the time you might want to consider a Low GI Cleanse to get you back on track! The is no time like the present to RESET your body and look great in that dress too! Email us for details!
